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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joshbd

In the 1 days ending Feb 16:

activity # timemileskm+m
  Skimo1 1:19:55 3.31(24:09) 5.33(15:00) 779
  Total1 1:19:55 3.31(24:09) 5.33(15:00) 779

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Su

Sunday Feb 16 #

8 AM

Skimo 1:19:55 [3] 3.31 mi (24:09 / mi) +779m 13:57 / mi
ahr:131 max:152

Recovery skin up and short ski down.

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