Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joshbd

In the 7 days ending Nov 17:

activity # timemileskm+m
  Run6 7:50:08 57.91(8:07) 93.2(5:03) 856
  Total6 7:50:08 57.91(8:07) 93.2(5:03) 856
averages - sleep:8.4 weight:80.3kg

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

8 AM

Run 1:43:24 [4] 15.01 mi (6:53 / mi) +196m 6:37 / mi
ahr:154 max:170 slept:9.0 shoes: Hoka Rincon

Undulating first half - good flat trail second half. Reasonably tired legs to start with but seemed to settle down. Felt hard from about 12miles but enjoyable pace.

Saturday Nov 16 #

6 AM

Run 1:13:11 [4] 5.71 mi (12:49 / mi) +255m 11:15 / mi
ahr:119 max:160 slept:7.0 shoes: Hoka Rincon

Early AM session before flight - but tired this AM. Legs felt heavy initially but settled in.

20’ warm-up
8 x 60” hill reps with 4’ rest
10’ cool down

Friday Nov 15 #

11 AM

Run 1:06:16 [2] 7.98 mi (8:18 / mi) +119m 7:56 / mi
ahr:135 max:154 slept:9.0 weight:80.3kg shoes: Salomon S-lab Ultra 2

Commute run to work with bag - no issues

Thursday Nov 14 #

11 AM

Run 1:17:28 [3] 11.0 mi (7:03 / mi) +58m 6:56 / mi
ahr:148 max:167 slept:9.0 shoes: Hoka Rincon

60’ moderate (including 10’ build up)
17’ easy to finish

Comfortably hard - mostly faster than 7:00 but still enjoyable pace. Mostly flat and tarmac.

Wednesday Nov 13 #

10 AM

Run 1:19:59 [4] 10.65 mi (7:31 / mi) +101m 7:18 / mi
ahr:144 max:167 slept:8.0 shoes: Hoka Rincon

Mostly slightly uphill (except last rep) and a little muddy underfoot. Felt largely ok with pacing although took a couple of reps to get used to the speed changes.

Monday Nov 11 #

6 AM

Run 1:09:50 [2] 7.56 mi (9:14 / mi) +126m 8:47 / mi
ahr:132 max:155 shoes: Salomon S-lab Ultra 2

Easy commute run

« Earlier | Later »