Trail run1:40:22  9.83 mi (10:13 / mi) +999m7:46 / mi ahr:142 max:177 slept:8.0 shoes: VJ XTRM
Feeling reasonable today. Steep and consistent climb to start with - approx 1200m/hr for 30mins then undulating and descent. Legs were quite tired after initial effort but ran it all despite being quite steep in places. Fun descent on narrow and muddy track.