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Training Log Archive: joshbd

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run4 4:59:29 33.9(8:50) 54.56(5:29) 563
  Trail run2 4:19:12 25.72(10:05) 41.39(6:16) 2036
  S&C1 45:00
  Total7 10:03:41 59.62 95.95 2599
averages - sleep:7.4 weight:79kg

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Sunday Feb 2 #

5 PM

Run 50:03 [2] 5.33 mi (9:23 / mi) +47m 9:09 / mi
ahr:121 max:156 slept:6.0 shoes: Salomon S-lab Ultra 2

Including 6 x 22” strides.
Mid-nights. Slept okay. Felt okay. Easy effort.

Saturday Feb 1 #

S&C 45:00 [3]

Friday Jan 31 #

6 AM

Trail run 2:22:49 [3] 12.54 mi (11:23 / mi) +1288m 8:38 / mi
ahr:137 max:169 slept:7.0 shoes: VJ XTRM

Breakfast 0515. Start 0610.
Straight into climb. Tired legs. Howling weather and turbo muddy so generally slow going. Need new fell shoes - slipped a few times. No re-fuelling.

Thursday Jan 30 #

9 AM

Run 1:14:33 [3] 10.64 mi (7:00 / mi) +237m 6:33 / mi
ahr:147 max:162 slept:8.0 shoes: Hoka Rincon

Wet and very windy. Mostly fairly flat road and hard pack trail. Felt reasonable.

Wednesday Jan 29 #

10 AM

Trail run 1:56:23 [4] 13.18 mi (8:50 / mi) +748m 7:30 / mi
ahr:141 max:176 slept:9.0 weight:79kg shoes: VJ XTRM

Good quality long hill rep session from Glencorse reservoir to post on Harbour hill via kissing gate. Reasonable muddy and gravel steady incline trail - steeper from kissing gate but still runable. Legs felt quite tired but all three reps consistent (170m ascent). Porridge breakfast at 0730, handful dried fruit at 1000 (at start), gel at 0:55.

Tuesday Jan 28 #

3 PM

Run 1:37:57 [1] 9.82 mi (9:58 / mi) +157m 9:30 / mi
ahr:124 slept:7.0 shoes: Salomon S-lab Ultra 2

Slow and boring commute run back from work with 3kg pack. Bit stop and start due to route finding hence slightly slower pace. Bit longer than expected.

Monday Jan 27 #

4 PM

Run 1:16:56 [1] 8.11 mi (9:29 / mi) +122m 9:04 / mi
ahr:124 shoes: Salomon S-lab Ultra 2

Very easy commute run back from work with 3kg pack

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