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Training Log Archive: joshbd

In the 7 days ending Feb 9:

activity # timemileskm+m
  Trail run3 6:14:40 39.09(9:35) 62.91(5:57) 2217
  Run2 2:05:00 14.29(8:45) 23.0(5:26) 191
  Skimo1 1:06:15 3.32(19:57) 5.34(12:24) 475
  Total6 9:25:55 56.7(9:59) 91.25(6:12) 2884
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Feb 9 #

3 PM

Trail run 1:33:12 [2] 10.19 mi (9:09 / mi) +269m 8:27 / mi
ahr:129 max:146 slept:7.5 shoes: Inov-8 Mudclaw 275

Easy pace on undulating snowy tracks at approx 1500m after AM piste skiing. Plus 6x12” hill sprints.

Saturday Feb 8 #

4 PM

Skimo 1:06:15 [1] 3.32 mi (19:57 / mi) +475m 13:49 / mi
ahr:115 max:135

Easy skimo session on parcours track from Villeneuve after travel/admin day - poor conditions with hard snow

Friday Feb 7 #

3 PM

Trail run 1:42:29 [2] 9.73 mi (10:32 / mi) +530m 9:01 / mi
ahr:120 max:150 slept:3.0 shoes: Hoka Rincon

Very tired after super early start to catch flight. Easy run on mixture of road and trail. Long climb on road but very steady and enjoyable. No issues.

Wednesday Feb 5 #

6 AM

Run 1:15:27 [1] 8.21 mi (9:11 / mi) +126m 8:46 / mi
shoes: Hoka Rincon

Easy commute run to work with light pack

Tuesday Feb 4 #

11 AM

Trail run 2:58:59 [4] 19.17 mi (9:20 / mi) +1418m 7:35 / mi
ahr:148 max:169 slept:12.0 shoes: Inov-8 Mudclaw 275

Feeling reasonable after nights - good sleep.
Breakfast 0830
1 x homemade team sky rice cake 1130
Wheels up 1150
6 x SiS gels and 3 x team sky rice cake in total (approx 90g carbs/hr)
Guts a little iffy (maybe just not used to glucose load)
Worked quite hard throughout (as a bit pushed for time) but felt pretty good

Monday Feb 3 #

5 PM

Run 49:33 [1] 6.08 mi (8:09 / mi) +66m 7:53 / mi
ahr:124 max:148 shoes: Hoka Rincon

Plus 6 x short hill sprints
Finished nights this AM - feel okay despite this. Easy run.

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