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Training Log Archive: joshbd

In the 7 days ending Feb 16:

activity # timemileskm+m
  Skimo7 17:11:55 46.11(22:23) 74.21(13:54) 7226
  Trail run2 2:05:37 13.62(9:13) 21.92(5:44) 278
  Total9 19:17:32 59.73(19:23) 96.13(12:03) 7503

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MoTuWeThFrSaSu

Sunday Feb 16 #

8 AM

Skimo 1:19:55 [3] 3.31 mi (24:09 / mi) +779m 13:57 / mi
ahr:131 max:152

Recovery skin up and short ski down.

Saturday Feb 15 #

8 AM

Skimo 3:37:19 [5] 12.63 mi (17:12 / mi) +2112m 11:19 / mi
ahr:149 max:175

First skimo race - great fun and hard work. Did a fair bit of towing my partner too. Worked hard on ascents, descents were brutal - fast and challenging skiing without rest - horrendous thigh burn!

Thursday Feb 13 #

10 AM

Skimo 1:02:08 [2] 3.38 mi (18:23 / mi) +552m 12:12 / mi

Easy warm up skin

Skimo 43:29 [4] 2.82 mi (15:25 / mi) +402m 10:41 / mi
ahr:134 max:171

3 x approx 10’ tempo intervals with towing
4 PM

Trail run 1:03:28 [2] 6.77 mi (9:22 / mi) +118m 8:54 / mi
shoes: Inov-8 Mudclaw 275

Easy effort on snowy trails

Wednesday Feb 12 #

10 AM

Skimo 4:55:07 [3] 9.47 mi (31:10 / mi) +1383m 21:26 / mi

Tuesday Feb 11 #

10 AM

Skimo 1:15:28 [3] 2.92 mi (25:49 / mi) +267m 20:07 / mi

2 PM

Skimo 1:10:59 [3] 6.26 mi (11:20 / mi) +900m 7:50 / mi

Monday Feb 10 #

10 AM

Skimo 3:07:30 [1] 5.32 mi (35:15 / mi) +832m 23:43 / mi

Easy 800m skin over 3hrs from Le Laus to Col d’Izoard via Col Perdu
6 PM

Trail run 1:02:09 [2] 6.85 mi (9:04 / mi) +160m 8:28 / mi
ahr:130 max:157 shoes: Inov-8 Mudclaw 275

Easy run on snowy track. Plus 6 strideouts.

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