Training Log Archive: MarkD

In the 1 days ending Nov 11, 2019:

activity

time

miles

Grass run

40:21

5.28

(7:39)

8.49

(4:45)

Strengthening

Total

40:31

5.28

8.49

averages - sleep:6

0:40

0:00

6 AM

Grass run (40' easy) 40:21 [1] 8.49 km (4:45 / km)
slept:6.0

Ran on 1k trail in nearby woodland.

6 PM

Strengthening 10 [1]

double leg jumps x40
Thigh pull part of a clean 1x8, 1x8, 1x25
Aeroplane 3 different positions; each position 2x5