Training Log Archive: MarkDIn the 1 days ending Nov 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 15, 2019 #
7 AM
Grass run (50' easy) 49:16 [1] 10.28 km (4:48 / km)
slept:5.0
Sciatic symptoms in L leg: fuzzy feeling in third and fourth toes of L foot, very slight soreness to left of coccyx. Didn't get worse during running.
Soreness in R ankle - inside of achilles - before run. Didn't feel during run.
Slight sore throat & slight discomfort in chest when inhale deeply before run. Didn't feel either during run.
Soreness in R ankle - inside of achilles - before run. Didn't feel during run.
Slight sore throat & slight discomfort in chest when inhale deeply before run. Didn't feel either during run.
6 PM
Strengthening 10 [1]
Double leg jumps x40
Thigh pull part of a clean 1x8, 1x8, 1x30
Aeroplane 3 different positions; each position 2x5
Thigh pull part of a clean 1x8, 1x8, 1x30
Aeroplane 3 different positions; each position 2x5