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Training Log Archive: MarkD

In the 7 days ending Nov 16:

activity # timemileskm+m
  Grass run3 2:09:29 16.94(7:38) 27.27(4:45)
  Road run1 35:28 4.7(7:32) 7.57(4:41)
  Strengthening3 30
  Total7 2:45:27 21.65 34.84
averages - sleep:5.3

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Friday Nov 15 #

7 AM

Grass run (50' easy) 49:16 [1] 10.28 km (4:48 / km)
slept:5.0

Sciatic symptoms in L leg: fuzzy feeling in third and fourth toes of L foot, very slight soreness to left of coccyx. Didn't get worse during running.
Soreness in R ankle - inside of achilles - before run. Didn't feel during run.

Slight sore throat & slight discomfort in chest when inhale deeply before run. Didn't feel either during run.
6 PM

Strengthening 10 [1]

Double leg jumps x40
Thigh pull part of a clean 1x8, 1x8, 1x30
Aeroplane 3 different positions; each position 2x5

Thursday Nov 14 #

6 PM

Road run (40' easy) 35:28 [1] 7.57 km (4:41 / km)
slept:5.0

Ran on road as dark.
Sciatic symptoms in L leg: fuzzy feeling in third and fourth toes of L foot, very slight soreness to left of coccyx. Didn't get worse during running.
Slight sore throat & slight discomfort in chest when inhale deeply before run. Didn't feel either during run.

Wednesday Nov 13 #

7 AM

Grass run (40' easy) 39:52 [1] 8.5 km (4:41 / km)
slept:5.0

6 PM

Strengthening 10 [3]

Double leg jumps x40
Thigh pull part of a clean 1x8, 1x8, 1x30
Aeroplane 3 different positions; each position 2x5

Monday Nov 11 #

6 AM

Grass run (40' easy) 40:21 [1] 8.49 km (4:45 / km)
slept:6.0

Ran on 1k trail in nearby woodland.
6 PM

Strengthening 10 [1]

double leg jumps x40
Thigh pull part of a clean 1x8, 1x8, 1x25
Aeroplane 3 different positions; each position 2x5

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