Grass run (50' easy) 49:46 [1] 10.24 km (4:52 / km)
slept:5.0
Lower back stiff from day of raking leaves, sweeping paths and painting fences (gardening x-training).
R knee sensation of tightness present, but no pain and doesn't affect running.
Inside R ankle by achilles sore when woke up, but no discomfort when running.
Bad night's sleep.