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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alexelliot

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Dance (modern)1 1:00:00
  S+C1 30:00
  Total2 1:30:00

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1:30
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Mo

Monday Nov 11, 2019 #

5 PM

S+C 30:00 [1]

Bit of strength exercises and some stretching
6 PM

Dance (modern) 1:00:00 [2]

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