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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alexelliot

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  O’2 1:23:35 4.6(18:11) 7.4(11:18) 170
  Total2 1:23:35 4.6(18:11) 7.4(11:18) 170

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Sa

Saturday Nov 16, 2019 #

11 AM

O’ 45:58 [2] 3.44 km (13:22 / km) +100m 11:40 / km
shoes: VJ Supra 3

Squad training. Aiming off loop and talk-o.

O’ 11:52 [2] 1.11 km (10:41 / km) +15m 10:01 / km
shoes: VJ Supra 3

Some short bearings practice on the plateau to practice pacing
1 PM

O’ 25:45 [3] 2.85 km (9:02 / km) +55m 8:14 / km

Peg relay to finish the training

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