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Training Log Archive: alexelliot

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  O’1 35:14 3.22(10:57) 5.18(6:48) 12
  Total1 35:14 3.22(10:57) 5.18(6:48) 12

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Su

Sunday Nov 17, 2019 #

12 PM

O’ race 35:14 [4] 5.18 km (6:48 / km) +12m 6:43 / km
shoes: Inov8 X-talon 212

BSOC - fairly clean run except for a mistake at control 10 which probably cost 1-2 mins, so happy with 2nd

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