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Training Log Archive: alexelliot

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  Dance (modern)1 1:00:00
  Dance (ballet)1 1:00:00
  S+C1 35:00
  Running1 18:45 2.01(9:21) 3.23(5:48) 13
  O’1 13:40 0.68(20:11) 1.09(12:32) 23
  Total4 3:07:25 2.68 4.32 36

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Thursday Nov 7, 2019 #

5 PM

Dance (ballet) 1:00:00 [1]

Wednesday Nov 6, 2019 #

7 PM

Running 18:45 [4] 3.23 km (5:48 / km) +13m 5:41 / km
shoes: Inov8 X-talon 212

Short but very muddy intervals. Drills then 2x3min, 2x2min, 2x1min, and 2x30sec intervals.

O’ 13:40 [1] 1.09 km (12:32 / km) +23m 11:20 / km
shoes: Inov8 X-talon 212

Some mini compass loops around the trees on a 1:1500 map.

Monday Nov 4, 2019 #

5 PM

S+C 35:00 [2]

15 mins warm up and cardio, 10 mins dance technique/conditioning, 10 mins stretching
6 PM

Dance (modern) 1:00:00 [2]

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