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Training Log Archive: alexelliot

In the 7 days ending Nov 16:

activity # timemileskm+m
  O’3 2:19:36 8.64(16:09) 13.91(10:02) 360
  Walk1 1:30:00 3.85(23:22) 6.2(14:31)
  Dance (ballet)1 1:00:00
  Dance (modern)1 1:00:00
  S+C1 30:00
  Total7 6:19:36 12.5 20.11 360

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Saturday Nov 16 #

11 AM

O’ 45:58 [2] 3.44 km (13:22 / km) +100m 11:40 / km
shoes: VJ Supra 3

Squad training. Aiming off loop and talk-o.

O’ 11:52 [2] 1.11 km (10:41 / km) +15m 10:01 / km
shoes: VJ Supra 3

Some short bearings practice on the plateau to practice pacing
1 PM

O’ 25:45 [3] 2.85 km (9:02 / km) +55m 8:14 / km

Peg relay to finish the training

Thursday Nov 14 #

5 PM

Dance (ballet) 1:00:00 [2]

Wednesday Nov 13 #

6 PM

O’ 56:01 [3] 6.51 km (8:36 / km) +190m 7:31 / km
shoes: VJ Supra 3

SYO night event - mostly fine except for a 180 error when I realised I was going to 17 instead of 11 which cost me a few minutes. Annoyed at the stupid mistake but I enjoyed the rest of the course.

Monday Nov 11 #

5 PM

S+C 30:00 [1]

Bit of strength exercises and some stretching
6 PM

Dance (modern) 1:00:00 [2]

Sunday Nov 10 #

2 PM

Walk 1:30:00 [1] 6.2 km (14:31 / km)

Walk through the woods taking in the lovely views of flooding.

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