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Training Log Archive: alexelliot

In the 7 days ending Nov 23:

activity # timemileskm+m
  O’5 3:23:18 13.28(15:19) 21.37(9:31) 220
  Dance (ballet)1 1:00:00
  Dance (modern)1 1:00:00
  S+C1 30:00
  Running1 6:25 0.76(8:24) 1.23(5:13)
  Total8 5:59:43 14.04 22.6 220

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Saturday Nov 23 #

11 AM

O’ 1:15:00 [2] 5.57 km (13:28 / km) +115m 12:12 / km
shoes: VJ Supra 3

Hawkshead, morning training at Great Tower. 3 loops - corridors, slopes, and no compass.
1 PM

O’ 50:20 [3] 4.1 km (12:17 / km) +50m 11:34 / km
shoes: VJ Supra 3

Afternoon training at Esthwaite. Compass stars focussing on keeping accurate bearings.
5 PM

O’ 13:28 [4] 1.8 km (7:29 / km) +15m 7:11 / km
shoes: VJ Supra 3

Night sprint relay. Really fun and I didn't mess up as much as last year!

Thursday Nov 21 #

5 PM

Dance (ballet) 1:00:00 [2]

Wednesday Nov 20 #

7 PM

S+C 30:00 [3]

Circuits for technique and power
8 PM

O’ 29:16 [3] 4.72 km (6:12 / km) +28m 6:01 / km
shoes: Inov8 X-talon 212

Two map memory loops and a short line course

Running 6:25 [2] 1.23 km (5:13 / km)

Jog home

Monday Nov 18 #

6 PM

Dance (modern) 1:00:00 [2]

Sunday Nov 17 #

12 PM

O’ race 35:14 [4] 5.18 km (6:48 / km) +12m 6:43 / km
shoes: Inov8 X-talon 212

BSOC - fairly clean run except for a mistake at control 10 which probably cost 1-2 mins, so happy with 2nd

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