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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alexelliot

In the 7 days ending Jan 18:

activity # timemileskm+m
  S+C2 1:15:00
  Dance (ballet)1 1:00:00
  Dance (modern)1 1:00:00
  Cycling1 30:00
  Stretching1 30:00
  Running1 27:55 1.83(15:14) 2.95(9:28) 60
  Total7 4:42:55 1.83 2.95 60
  [1-5]6 4:12:55

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Friday Jan 17 #

Cycling 30:00 [3]

Thursday Jan 16 #

5 PM

Dance (ballet) 1:00:00 [2]

Wednesday Jan 15 #

7 PM

S+C 35:00 [3]

SYO club night circuits
8 PM

Running 27:55 [3] 2.95 km (9:28 / km) +60m 8:35 / km
shoes: VJ Supra 3

Pacing exercises along tracks and in terrain

Tuesday Jan 14 #

2 PM

Stretching 30:00 [0]

Monday Jan 13 #

5 PM

S+C 40:00 [4]

Power and core work
6 PM

Dance (modern) 1:00:00 [2]

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