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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alexelliot

In the 7 days ending Feb 1:

activity # timemileskm+m
  O’1 3:00:00 7.36(24:27) 11.85(15:11) 360
  Dance (ballet)1 1:00:00
  Dance (modern)1 50:00
  Cycling1 30:00
  Running1 27:00 2.61(10:21) 4.2(6:26) 30
  Stretching1 20:00
  S+C1 20:00
  Total6 6:27:00 9.97 16.05 390
  [1-5]6 6:07:00

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Saturday Feb 1 #

O’ 3:00:00 [3] 11.85 km (15:11 / km) +360m 13:11 / km
shoes: VJ Supra 3

Squad training on big moor

Thursday Jan 30 #

Dance (ballet) 1:00:00 [1]

Wednesday Jan 29 #

7 PM

Running intervals 27:00 [4] 4.2 km (6:26 / km) +30m 6:12 / km
shoes: Inov8 Roclite

Kim’s intervals at club night

Monday Jan 27 #

5 PM

S+C 20:00 [5]

Stretching 20:00 [0]

6 PM

Dance (modern) 50:00 [3]

Sunday Jan 26 #

Cycling 30:00 [4]

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