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Training Log Archive: alexelliot

In the 7 days ending Feb 8:

activity # timemileskm+m
  O’1 2:30:00 7.66(19:35) 12.33(12:10) 150
  Dance (modern)2 1:40:00
  Dance (ballet)1 1:00:00
  Cycling1 30:00
  Running1 28:40 2.78(10:19) 4.47(6:25)
  Total6 6:08:40 10.44 16.8 150

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Saturday Feb 8 #

Dance (modern) 50:00 [3]

Thursday Feb 6 #

5 PM

Dance (ballet) 1:00:00 [1]

Wednesday Feb 5 #

7 PM

Running intervals 28:40 [4] 4.47 km (6:25 / km)
shoes: Inov8 X-talon 212

Couple minutes jogging and some drills as a warm up, then 40 x 20sec intervals w/10sec rest

Tuesday Feb 4 #

Cycling 30:00 [2]

Monday Feb 3 #

6 PM

Dance (modern) 50:00 [2]

Sunday Feb 2 #

O’ 2:30:00 [3] 12.33 km (12:10 / km) +150m 11:28 / km
shoes: VJ Supra 3

Squad training on Stanton moor

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