Training Log Archive: rrgoingIn the 1 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
Run 10:00 [3] 1.0 km (10:00 / km)
Hamstring exercises with sprints after gym session ,felt very tired after yesterday ,but paradoxically feel a bit better after this session
1 PM
Gym 40:00 [3]
Gym work with easy 20 mins uphill stepper then 10 mins cross trainer