Training Log Archive: rrgoingIn the 1 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
Run race 25:20 [5] 5.0 km (5:04 / km) +10m 5:01 / km
First park run since hamstring injury and fastest time ,thought new saucony shoes would give a good time on tarmac so conditions irrelevant !No bad time ,felt OK and finished well 4-54 ,5-10,5-13,5-08,.97 km 4.53 ,really not good averages as a managed 4-40 orienteering in Oostende in Summer ,next week in Salcey will be slower!