Training Log Archive: rrgoingIn the 1 days ending Jan 20, 2020:
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Monday Jan 20, 2020 #
10 AM
Run 1:06:54 [3] 8.79 km (7:37 / km) +200m 6:50 / km
Neither ned nor me feeling sprightly ,he had had a long run yesterday with Jim,me really tired form orienteering ,back hurting ,leg sore at the start seemed to sort itself out ave 7.37 very muddy in high wood went around the edge of mantles Heath for a change lap 5 6-15 along icy road rest all slow but lovely day and pleased we did it in the end