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Training Log Archive: rrgoing

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Run2 51:21 4.47(11:29) 7.2(7:08) 50
  Total2 51:21 4.47(11:29) 7.2(7:08) 50

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Tu

Tuesday Jan 28, 2020 #

10 AM

Run 20:00 [1] 2.0 km (10:00 / km) +20m 9:31 / km

Jog around grange again
1 PM

Run 31:21 [3] 5.2 km (6:02 / km) +30m 5:52 / km

Slow short run again changed my mind about running ,new policy and resting up,did not follow that and leg(s) hurt again and still now at 11pm was so pleased yesterday

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