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Training Log Archive: rrgoing

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Gym1 40:00
  Run2 30:00 1.86(16:06) 3.0(10:00) 20
  Total3 1:10:00 1.86 3.0 20

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We

Wednesday Jan 29, 2020 #

Gym 40:00 [1]

Gym light weights planks then 30 mins stepper once again sweaty not breathless
10 AM

Run 15:00 [1] 1.5 km (10:00 / km) +10m 9:41 / km

First round of the grange
1 PM

Run 15:00 [1] 1.5 km (10:00 / km) +10m 9:41 / km

Second round of the grange

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