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Training Log Archive: rrgoing

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Run1 1:04:43 6.34(10:13) 10.2(6:21) 30
  Total1 1:04:43 6.34(10:13) 10.2(6:21) 30

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Mo

Monday Feb 3, 2020 #

Run 1:04:43 [4] 10.2 km (6:21 / km) +30m 6:15 / km

Run from brockhall canal bridge lay-by with ned on a fine morning ,ran up to Leicester branch which I made 5 km there but 5.2 back ,found the last 3 km hard work and breathless and struggled ,but completed 3 hard days in a row so pleased ,time slow considering flat all the way

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