Run 1:04:43 [4] 10.2 km (6:21 / km) +30m 6:15 / km
Run from brockhall canal bridge lay-by with ned on a fine morning ,ran up to Leicester branch which I made 5 km there but 5.2 back ,found the last 3 km hard work and breathless and struggled ,but completed 3 hard days in a row so pleased ,time slow considering flat all the way