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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Run1 43:50 4.26(10:17) 6.86(6:23) 43
  Total1 43:50 4.26(10:17) 6.86(6:23) 43

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Th

Thursday Oct 1, 2020 #

10 AM

Run 43:50 [3] 6.86 km (6:23 / km) +43m 6:12 / km

Run with Ned and sparky ,one 1 km more quickly but only 5-45 ,good coffee and chat after plus quadruple chocolate biscuits

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