Training Log Archive: rrgoing

In the 1 days ending Oct 2, 2020:

1:16

0:00

11 AM

Walk 55:00 [1] 4.4 km (12:30 / km) +63m 11:40 / km

Very wet walk in storm Alex to Roberts barn and back via tebutts

3 PM

Run 11:06 [3] 1.04 km (10:40 / km)

Hamstrings in pouring rain ,storm Alex

Gym 10:00 [3]

Brief weights and try planks again and a couple of exercises Sian suggests which show a really pour core