Training Log Archive: rrgoing

In the 1 days ending Oct 10, 2020:

activity

time

miles

Gym

25:00

Run

15:00

1.35

(11:04)

2.18

(6:53)

Total

40:00

1.35

2.18

0:40

0:00

Gym 25:00 [3]

Outdoor gym with andrew and ags ,andrew badly injured

Run 15:00 [3] 2.18 km (6:53 / km) +30m 6:26 / km

Loops with the gym session ,felt knee sore after speed yesterday