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Training Log Archive: rrgoing

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Run1 46:06 3.98(11:34) 6.41(7:12) 50
  Total1 46:06 3.98(11:34) 6.41(7:12) 50

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Mo

Monday Oct 12, 2020 #

Run 46:06 [2] 6.41 km (7:12 / km) +50m 6:55 / km

Run up field tracks with ned early as he is working later ,all three dogs ,but sparkey goes off !had to stop a lot

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