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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Run1 20:00 1.24(16:06) 2.0(10:00) 40
  Gym1 15:00
  Total1 35:00 1.24 2.0 40

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Wednesday Oct 14, 2020 #

Run 20:00 [3] 2.0 km (10:00 / km) +40m 9:05 / km

Loops of playing field during outdoor gym

Gym 15:00 [1]

Gym session with andrew

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