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Training Log Archive: rrgoing

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Run1 41:56 2.49(16:52) 4.0(10:29) 142
  Total1 41:56 2.49(16:52) 4.0(10:29) 142

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Fr

Friday Oct 23, 2020 #

Run 41:56 [3] 4.0 km (10:29 / km) +142m 8:54 / km

Ten hill reps ,as andrew away ,felt ok after 1km warmup ,jog back ,was a good session

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