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Training Log Archive: rrgoing

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Run1 29:02 3.24(8:58) 5.21(5:34) 50
  Total1 29:02 3.24(8:58) 5.21(5:34) 50

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Sa

Saturday Oct 24, 2020 #

Run 29:02 [5] 5.21 km (5:34 / km) +50m 5:19 / km

First short run for awhile ,Andrew testing injury ,felt good ? Faster than expected 5-58,5,57,5-34,5-20,5-17 ,pleased with km times ,8 secs off as had to wait for Andrews garmin

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