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Training Log Archive: rrgoing

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Run2 24:19 0.89(27:11) 1.44(16:53)
  Gym1 10:00
  Total3 34:19 0.89 1.44

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Wednesday Nov 11, 2020 #

Run 13:00 [5] 0.4 km (32:30 / km)

Did start garmin approximate time did to stage 11 /4 aborted start to 2 as well
11 AM

Run 11:19 [2] 1.04 km (10:53 / km)

Hamstrings on a grey November day
12 PM

Gym 10:00 [3]

Laps up to 15 then usual weights hampered by right shoulder ,then toe touching

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