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Training Log Archive: rrgoing

In the 1 days ending Jan 18, 2021:

activity # timemileskm+m
  Run1 1:09:52 5.87(11:54) 9.45(7:24) 124
  Total1 1:09:52 5.87(11:54) 9.45(7:24) 124

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Mo

Monday Jan 18, 2021 #

11 AM

Run 1:09:52 [4] 9.45 km (7:24 / km) +124m 6:56 / km

No ned so go to holdenby lay-by ,terrible mud even did 9 mins a km at one stage ,next time try and avoid go on road for part of the loop,
Feel terrible in afternoon?

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