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Training Log Archive: rrgoing

In the 1 days ending Jan 24:

activity # timemileskm+m
  Run1 45:33 3.82(11:55) 6.15(7:24) 68
  Total1 45:33 3.82(11:55) 6.15(7:24) 68

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Su

Sunday Jan 24 #

3 PM

Run 45:33 [3] 6.15 km (7:24 / km) +68m 7:01 / km

Run in the snow roberts barn ,two copses ,whilton road ,further than I planned felt ok pleased as felt much better than yesterday

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