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Training Log Archive: rrgoing

In the 1 days ending Jan 28:

activity # timemileskm+m
  Run1 18:32 0.76(24:27) 1.22(15:11)
  Total1 18:32 0.76(24:27) 1.22(15:11)

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Th

Thursday Jan 28 #

Run 18:32 [2] 1.22 km (15:11 / km)

Very tired from yesterday so hamstrings very slowly

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