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Training Log Archive: rrgoing

In the 1 days ending Jan 29:

activity # timemileskm+m
  Run1 39:57 3.85(10:22) 6.2(6:27) 60
  Total1 39:57 3.85(10:22) 6.2(6:27) 60

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Fr

Friday Jan 29 #

Run 39:57 [3] 6.2 km (6:27 / km) +60m 6:09 / km

Start out with andrew but turn down to tebutts ,very muddy ,loop at end to make up to 6 km

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