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Training Log Archive: rrgoing

In the 1 days ending Jan 30:

activity	#	time	miles		km		+m
Walk	1	1:02:25	3.08	(20:15)	4.96	(12:35)	62
Run	1	19:45	2.12	(9:19)	3.41	(5:48)	20
Total	2	1:22:10	5.2	(15:48)	8.37	(9:49)	82

1:22

0:00

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Saturday Jan 30 #

Walk 1:02:25 [1] 4.96 km (12:35 / km) +62m 11:51 / km

Quickly morphed run to walk to make it one session,really very cold odd snow flurries

10 AM

Run 19:45 [4] 3.41 km (5:48 / km) +20m 5:38 / km

Did not start garmin for first lap of a very cold playing field then ,6 times 6 ,very slow ,finish with one slow lap,was ambushed by andrew saying he was going and had had a bucket load of coffee

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