Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Jan 30:

activity # timemileskm+m
  Walk1 1:02:25 3.08(20:15) 4.96(12:35) 62
  Run1 19:45 2.12(9:19) 3.41(5:48) 20
  Total2 1:22:10 5.2(15:48) 8.37(9:49) 82

«»
1:22
0:00
» now
Sa

Saturday Jan 30 #

Walk 1:02:25 [1] 4.96 km (12:35 / km) +62m 11:51 / km

Quickly morphed run to walk to make it one session,really very cold odd snow flurries
10 AM

Run 19:45 [4] 3.41 km (5:48 / km) +20m 5:38 / km

Did not start garmin for first lap of a very cold playing field then ,6 times 6 ,very slow ,finish with one slow lap,was ambushed by andrew saying he was going and had had a bucket load of coffee

« Earlier | Later »