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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  Walk1 4:45:52 14.12(20:14) 22.73(12:35) 174
  Total1 4:45:52 14.12(20:14) 22.73(12:35) 174

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Wednesday Feb 3, 2021 #

10 AM

Walk 4:45:52 [2] 22.73 km (12:35 / km) +174m 12:07 / km

Globe farm ,bottom pocket park very muddy bridle way then excellent to Watford ,,Jurassic Way ,Silsworth lodge ,good track to road then muddy again up hill straight to church back ,pleased felt better than last week

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