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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Walk1 59:00 3.11(18:59) 5.0(11:48) 43
  Gym1 15:00
  Total1 1:14:00 3.11 5.0 43

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Sa

Saturday Feb 6, 2021 #

Walk 59:00 [1] 5.0 km (11:48 / km) +43m 11:19 / km

Walk canal ,welton canal

Gym 15:00 [3]

Gym weights ,thighs against wall steps

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