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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Run1 28:25 1.88(15:09) 3.02(9:25) 17
  Total1 28:25 1.88(15:09) 3.02(9:25) 17

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Tu

Tuesday Mar 30, 2021 #

1 PM

Run 28:25 [3] 3.02 km (9:25 / km) +17m 9:09 / km

Outdoor gym in the sun now allowed hard work

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