Run 45:16 [3] 7.3 km (6:12 / km) +62m 5:57 / km
Could not face morning run ? pork pie disagreed with me ,start out bunce run ,feeling awful ,at least andrew went more slowly helped me get to Whilton ,then turn into the very cold east wind getting down but a first world problem,when is that going to stop ,plod back ,to meet the queuing folk for fish and chips ,felt improved at the end