Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Apr 11, 2021:

activity # timemileskm+m
  Walk1 1:05:00 3.11(20:55) 5.0(13:00) 40
  Run1 31:09 3.23(9:38) 5.2(5:59) 52
  Total2 1:36:09 6.34(15:10) 10.2(9:26) 92

«»
1:36
0:00
» now
Su

Sunday Apr 11, 2021 #

Walk 1:05:00 [1] 5.0 km (13:00 / km) +40m 12:30 / km

Very slow walk to dereks and back along carriage drive kept meeting people
10 AM

Run 31:09 [3] 5.2 km (5:59 / km) +52m 5:42 / km

Did long copse but across pond field first as andrew not here then finished around playing field to get over 5 km ,very cold

« Earlier | Later »