Training Log Archive: rrgoing

In the 1 days ending May 18, 2021:

activity

time

miles

Walk

31:51

1.47

(21:43)

2.36

(13:30)

Run

27:06

1.39

(19:28)

2.24

(12:06)

Total

58:57

2.86

(20:37)

4.6

(12:49)

0:58

0:00

12 PM

Run 27:06 [2] 2.24 km (12:06 / km)

Hamstrings early with andrew as OPD

5 PM

Walk 31:51 [1] 2.36 km (13:30 / km) +10m 13:13 / km

Walk to bodfish and back horrible