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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending May 23, 2021:

activity # timemileskm+m
  Run2 1:07:41 4.54(14:55) 7.3(9:16) 83
  Total2 1:07:41 4.54(14:55) 7.3(9:16) 83

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Su

Sunday May 23, 2021 #

9 AM

Run 38:03 [4] 3.2 km (11:53 / km) +10m 11:42 / km

Hamstrings with Andrew no AT pleased
2 PM

Run 29:38 [3] 4.1 km (7:14 / km) +73m 6:38 / km

Further run MH and HW with Ali , sun comes out after rain MH and HW lovely , rains after but very pleased first time felt good for awhile

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