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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending May 25, 2021:

activity # timemileskm+m
  Run1 38:21 2.52(15:14) 4.05(9:28) 42
  Walk1 26:50 1.24(21:36) 2.0(13:25) 10
  Total2 1:05:11 3.76(17:20) 6.05(10:46) 52

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Tu

Tuesday May 25, 2021 #

Walk 26:50 [1] 2.0 km (13:25 / km) +10m 13:05 / km

Walk to bodfish and back
1 PM

Run 38:21 [3] 4.05 km (9:28 / km) +42m 9:00 / km

Loops of playing field with two sets of hamstrings , foot very sore after

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