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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Feb 25, 2023:

activity # timemileskm+m
  Run1 24:02 2.03(11:50) 3.27(7:21) 36
  Total1 24:02 2.03(11:50) 3.27(7:21) 36

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Sa

Saturday Feb 25, 2023 #

6 PM

Run 24:02 [5] 3.27 km (7:21 / km) +36m 6:58 / km
ahr:130 max:152

William session 90 secs 60 secs 30 secs 15 sec
In the farmers field
Having felt tired all day felt oddly good and two dog walks

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