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Training Log Archive: rrgoing

In the 1 days ending May 14:

activity # timemileskm+m
  Gym1 20:00
  Run1 16:00 2.26(7:04) 3.64(4:24)
  Total2 36:00 2.26 3.64

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Tu

Tuesday May 14 #

Run 16:00 [5] 3.64 km (4:24 / km)

Amended William session as on treadmill so instead of 15 secs 4 /30 secs 4/1 minute and4/ 90 secs all at slow4-51 pace but sadly finding last ones hard
9 AM

Gym 20:00 [1]

Usual gym session but not making any progress

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