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Training Log Archive: rrgoing

In the 1 days ending May 15:

activity # timemileskm+m
  Run1 58:00 5.22(11:07) 8.4(6:54) 149
  Total1 58:00 5.22(11:07) 8.4(6:54) 149

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Wednesday May 15 #

11 AM

Run 58:00 [4] 8.4 km (6:54 / km) +149m 6:21 / km

Andrew away , do my first proper training run for a long time not too bad for a change , out and back in harlestone firs get over 8 km much better than the target of 5 km! Seem to running a little quicker

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