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Training Log Archive: rrgoing

In the 1 days ending May 17:

activity # timemileskm+m
  Walk1 1:30:00 4.35(20:41) 7.0(12:51) 50
  Run1 15:00 1.06(14:12) 1.7(8:49) 20
  Total2 1:45:00 5.41(19:25) 8.7(12:04) 70

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1:45
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Fr

Friday May 17 #

9 AM

Walk 1:30:00 [1] 7.0 km (12:51 / km) +50m 12:25 / km

Multiple dog walks
1 PM

Run 15:00 [2] 1.7 km (8:49 / km) +20m 8:20 / km

Brief session in playing field legs stiff from yesterday not good tired

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